Hannes Botes 30:00 BikeErg
13,908m
Meters
30:00.0
Time
2:09.4
Pace
428
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
October 27, 2022 19:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,908m | 2:09.4 | 161 | 855 | 66 | 135 |
| 6:00.0 | 2,777m | 2:09.6 | 161 | 852 | 66 | 133 |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 67 | 132 |
| 18:00.0 | 2,781m | 2:09.4 | 161 | 855 | 66 | 132 |
| 24:00.0 | 2,760m | 2:10.4 | 158 | 842 | 66 | 135 |
| 30:00.0 | 2,802m | 2:08.4 | 165 | 867 | 67 | 144 |
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Workout Graph
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