Hannes Botes 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 127 |
October 31, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 17 | 114 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | 106 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 18 | 120 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 17 | 116 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 16 | 117 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 17 | 111 |
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Workout Graph
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