Hannes Botes v2000m/2:00r...4 SkiErg
5,000m
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 26:01.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 796 |
| Drag Factor | 81 |
November 01, 2022 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 37 | 145 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 37 | 141 | |
| r: 2:00 | 67m | ||||||
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 37 | 143 | |
| r: 1:30 | 36m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 37 | 147 | |
| r: 1:00 | 27m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 38 | 149 | |
| r: 0:30 | 16m | ||||||
| r146m |
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Workout Graph
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