Hannes Botes 10000m row
10,000
Meters
52:41.9
Time
2:38.0
Pace
539
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
November 03, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:41.9 | 10,000 | 2:38.0 | 89 | 604 | 539 | 20 | 112 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 112 | 22 | 110 |
| 10:28.9 | 4,000 | 2:37.2 | 90 | 609 | 108 | 21 | 104 |
| 11:13.8 | 6,000 | 2:48.4 | 73 | 552 | 105 | 20 | 110 |
| 10:34.2 | 8,000 | 2:38.5 | 88 | 602 | 107 | 20 | 123 |
| 10:30.1 | 10,000 | 2:37.5 | 90 | 608 | 107 | 19 | 115 |
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Workout Graph
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