Hannes Botes 5x1:00/1:00r SkiErg
1,104m
Meters
5:00.0
Time
2:15.8
Pace
98
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
| Drag Factor | 0 |
November 08, 2022 17:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 36 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 141 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 46 | 151 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 150 |
| 0 | 101 | |||||
| r69m |
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Workout Graph
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