Hannes Botes 4000m BikeErg
4,000m
Meters
9:48.5
Time
2:27.1
Pace
114
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 59 |
| Revolution Count | 585 |
| Power/kg | 1.09 |
| Drag Factor | 108 |
November 10, 2022 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 59 | 110 |
| 1:53.0 | 800m | 2:21.2 | 124 | 727 | 62 | 109 |
| 1:44.8 | 1,600m | 2:11.0 | 156 | 835 | 67 | 116 |
| 2:08.0 | 2,400m | 2:40.0 | 85 | 594 | 55 | 119 |
| 1:57.4 | 3,200m | 2:26.7 | 111 | 681 | 60 | 106 |
| 2:05.3 | 4,000m | 2:36.6 | 91 | 613 | 56 | 100 |
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Workout Graph
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