Hannes Botes 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 133 |
November 10, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | 116 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 22 | 106 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 21 | 103 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 26 | 122 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 21 | 133 |
| 1:01.1 | 1,000m | 2:32.7 | 98 | 637 | 22 | 119 |
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Workout Graph
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