Hannes Botes 1000m SkiErg
1,000m
Meters
6:08.8
Time
3:04.4
Pace
53
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 110 |
November 10, 2022 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 22 | 116 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 27 | 110 |
| 1:38.2 | 400m | 4:05.5 | 24 | 381 | 17 | 114 |
| 1:10.8 | 600m | 2:57.0 | 63 | 517 | 25 | 125 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 23 | 114 |
| 1:06.5 | 1,000m | 2:46.2 | 76 | 562 | 26 | 121 |
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Workout Graph
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