Hannes Botes 1000m SkiErg
1,000m
Meters
3:37.0
Time
1:48.5
Pace
70
Calories
156
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 44 |
| Stroke Count | 161 |
| Drag Factor | 111 |
November 10, 2022 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 44 | 156 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 124 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 43 | 150 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 46 | 156 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 45 | 159 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 44 | 159 |
| 0:21.9 | 600m | 1:49.5 | 267 | 1217 | 44 | 161 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 43 | 162 |
| 0:22.6 | 800m | 1:53.0 | 243 | 1134 | 42 | 163 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 45 | 163 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 46 | 163 |
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Workout Graph
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