Hannes Botes 1000m row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
70
Calories
148
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 134 |
November 10, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 32 | 148 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 115 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 137 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 144 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 33 | 148 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 | 151 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 35 | 153 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 32 | 155 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 32 | 157 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 35 | 160 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 36 | 161 |
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Workout Graph
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