Hannes Botes 30:00 BikeErg
14,266m
Meters
30:00.0
Time
2:06.1
Pace
451
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
November 14, 2022 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,266m | 2:06.1 | 174 | 899 | 69 | 125 |
| 6:00.0 | 2,665m | 2:15.0 | 142 | 788 | 65 | 111 |
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 67 | 110 |
| 18:00.0 | 2,852m | 2:06.2 | 174 | 898 | 69 | 127 |
| 24:00.0 | 2,948m | 2:02.1 | 192 | 961 | 71 | 131 |
| 30:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 74 | 149 |
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Workout Graph
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