Hannes Botes 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
November 14, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 23 | 129 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 126 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 136 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 130 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 123 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 130 |
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Workout Graph
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