Hannes Botes 4x2000m/1:00r BikeErg
8,000m
Meters
15:36.8
Time
1:57.1
Pace
272
Calories
142
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 19:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 74 |
| Revolution Count | 1260 |
| Power/kg | 2.16 |
| Drag Factor | 109 |
November 15, 2022 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.8 | 8,000m | 1:57.1 | 218 | 1050 | 74 | 142 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 74 | 135 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 75 | 140 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 75 | 145 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 76 | 151 |
| r637m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.