Hannes Botes v1000m/1:00r...4 SkiErg
4,000
Meters
17:15.3
Time
2:09.4
Pace
245
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 21:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 609 |
| Drag Factor | 88 |
November 15, 2022 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,000 | 2:09.4 | 161 | 855 | 34 | 149 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 35 | 146 | |
| r: 1:00 | 21 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 35 | 151 | |
| r: 1:00 | 32 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 34 | 151 | |
| r: 1:00 | 20 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 35 | 149 | |
| r: 1:00 | 15 | ||||||
| r88 |
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Workout Graph
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