Hannes Botes v1000m/1:00r...4 row
4,000m
Meters
17:45.5
Time
2:13.1
Pace
238
Calories
138
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:45.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 121 |
November 15, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 23 | 138 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 139 | |
| r: 1:00 | 25m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 139 | |
| r: 1:00 | 16m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 137 | |
| r: 1:00 | 12m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 140 | |
| r: 1:00 | 15m | ||||||
| r68m |
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Workout Graph
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