Hannes Botes 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
293
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 120 |
November 21, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 22 | 118 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | 108 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 | 110 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 22 | 120 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 23 | 116 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.