Hannes Botes 5000m SkiErg
5,000m
Meters
27:23.8
Time
2:44.3
Pace
270
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 33 |
| Stroke Count | 911 |
| Drag Factor | 87 |
November 21, 2022 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 5,000m | 2:44.3 | 79 | 571 | 33 | 109 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 30 | 114 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 32 | 110 |
| 5:55.6 | 3,000m | 2:57.8 | 62 | 514 | 34 | 103 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 32 | 110 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 37 | 111 |
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Workout Graph
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