Hannes Botes 5000m row
5,000m
Meters
23:12.2
Time
2:19.2
Pace
288
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 23, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,000m | 2:19.2 | 130 | 746 | 17 | 114 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 19 | 103 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 19 | 118 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 119 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 17 | 113 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 17 | 120 |
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Workout Graph
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