Hannes Botes 10000m BikeErg
10,000
Meters
23:03.3
Time
2:18.3
Pace
296
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 63 |
| Revolution Count | 1467 |
| Power/kg | 1.22 |
| Drag Factor | 108 |
November 23, 2022 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:03.3 | 10,000 | 2:18.3 | 132 | 770 | 296 | 63 | 116 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 741 | 58 | 62 | 116 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 798 | 60 | 65 | 113 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 814 | 61 | 65 | 120 |
| 4:47.6 | 8,000 | 2:23.8 | 118 | 726 | 58 | 61 | 115 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 774 | 59 | 64 | 119 |
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Workout Graph
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