Hannes Botes 10000m BikeErg
10,000m
Meters
22:26.8
Time
2:14.6
Pace
296
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 65 |
| Revolution Count | 1465 |
| Power/kg | 1.42 |
| Drag Factor | 108 |
November 26, 2022 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.8 | 10,000m | 2:14.6 | 143 | 793 | 65 | 114 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 66 | 117 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 64 | 113 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 66 | 114 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 66 | 113 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 65 | 116 |
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Workout Graph
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