Hannes Botes 5000m SkiErg
5,000m
Meters
24:56.0
Time
2:29.6
Pace
273
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 88 |
November 26, 2022 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 28 | 115 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 32 | 115 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 29 | 114 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 30 | 118 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 26 | 112 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 26 | 116 |
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Workout Graph
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