Hannes Botes 10000m BikeErg
10,000m
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
108
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Revolution Count | 1464 |
| Power/kg | 1.5 |
| Drag Factor | 108 |
November 28, 2022 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.3 | 10,000m | 2:12.0 | 152 | 823 | 66 | 108 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 62 | 98 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 66 | 105 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 68 | 115 |
| 4:13.0 | 8,000m | 2:06.5 | 173 | 895 | 69 | 115 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 67 | 110 |
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Workout Graph
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