Hannes Botes 5000m row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 119 |
November 28, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 17 | 114 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 18 | 108 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 17 | 117 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 18 | 116 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 17 | 114 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 18 | 118 |
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Workout Graph
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