Hannes Botes 5000m SkiErg
5,000m
Meters
24:55.1
Time
2:29.5
Pace
272
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 88 |
November 28, 2022 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000m | 2:29.5 | 105 | 660 | 23 | 117 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 | 115 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 23 | 120 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 22 | 119 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 22 | 118 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 25 | 116 |
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Workout Graph
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