Hannes Botes 3x2000m/3:00r BikeErg
6,000m
Meters
12:07.1
Time
2:01.1
Pace
197
Calories
141
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 21:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 72 |
| Revolution Count | 1274 |
| Power/kg | 1.95 |
| Drag Factor | 108 |
November 29, 2022 18:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.1 | 6,000m | 2:01.1 | 197 | 976 | 72 | 141 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 72 | 136 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 72 | 140 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 74 | 149 |
| r2,706m |
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Workout Graph
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