Hannes Botes v1000m/3:00r...3 row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
144
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 21:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
November 29, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 26 | 144 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 141 | |
| r: 3:00 | 246m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 26 | 146 | |
| r: 3:00 | 328m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 146 | |
| r: 3:00 | 451m | ||||||
| r1,025m |
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Workout Graph
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