Hannes Botes v1000m/3:00r...3 SkiErg
3,000m
Meters
12:09.8
Time
2:01.6
Pace
195
Calories
147
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 664 |
| Drag Factor | 87 |
November 29, 2022 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 40 | 147 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 40 | 146 | |
| r: 3:00 | 283m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 39 | 145 | |
| r: 3:00 | 331m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 41 | 150 | |
| r: 3:00 | 295m | ||||||
| r909m |
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Workout Graph
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