Hannes Botes 500m SkiErg
500m
Meters
2:08.8
Time
2:08.8
Pace
35
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 95 |
December 03, 2022 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 38 | 143 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 55 | 122 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 56 | 150 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 54 | 161 |
| 0:44.7 | 400m | 3:43.5 | 31 | 407 | 16 | 142 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 38 | 143 |
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Workout Graph
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