Hannes Botes 22:09 BikeErg
10,043
Meters
22:09.7
Time
2:12.4
Pace
302
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 1475 |
| Power/kg | 1.4 |
| Drag Factor | 107 |
December 03, 2022 11:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 10,043 | 2:12.4 | 151 | 818 | 302 | 66 | 135 |
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 66 | 65 | 135 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 69 | 67 | 132 |
| 15:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 63 | 126 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 67 | 134 |
| 22:09.7 | 1,054 | 2:03.0 | 188 | 946 | 35 | 74 | 149 |
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Workout Graph
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