Hannes Botes 500m row
500m
Meters
3:01.1
Time
3:01.1
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 173 |
December 03, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 20 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 46 |
| 1:23.8 | 300m | 6:59.0 | 5 | 316 | 9 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 23 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 22 |
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Workout Graph
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