Hannes Botes 30:00 BikeErg
13,256m
Meters
30:00.0
Time
2:15.7
Pace
402
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.39 |
| Drag Factor | 107 |
December 04, 2022 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,256m | 2:15.7 | 140 | 781 | 65 | 129 |
| 6:00.0 | 2,463m | 2:26.1 | 112 | 685 | 60 | 125 |
| 12:00.0 | 2,441m | 2:27.4 | 109 | 675 | 60 | 119 |
| 18:00.0 | 2,641m | 2:16.3 | 138 | 775 | 65 | 124 |
| 24:00.0 | 2,852m | 2:06.2 | 174 | 898 | 70 | 141 |
| 30:00.0 | 2,859m | 2:05.9 | 175 | 903 | 70 | 139 |
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Workout Graph
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