Hannes Botes 30:00 BikeErg
13,256
Meters
30:00.0
Time
2:15.7
Pace
402
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 65 |
| Revolution Count | 1947 |
| Power/kg | 1.3 |
| Drag Factor | 107 |
December 04, 2022 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,256 | 2:15.7 | 140 | 804 | 402 | 65 | 129 |
| 6:00.0 | 2,463 | 2:26.1 | 112 | 720 | 72 | 60 | 125 |
| 12:00.0 | 2,441 | 2:27.4 | 109 | 730 | 73 | 60 | 119 |
| 18:00.0 | 2,641 | 2:16.3 | 138 | 780 | 78 | 65 | 124 |
| 24:00.0 | 2,852 | 2:06.2 | 174 | 890 | 89 | 70 | 141 |
| 30:00.0 | 2,859 | 2:05.9 | 175 | 900 | 90 | 70 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.