Hannes Botes 5000m row
5,000
Meters
24:14.5
Time
2:25.4
Pace
280
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 132 |
December 07, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 693 | 280 | 20 | 113 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 21 | 109 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 21 | 116 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 20 | 115 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 647 | 55 | 19 | 113 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 20 | 112 |
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Workout Graph
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