Hannes Botes 10000m BikeErg
10,000
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Revolution Count | 1459 |
| Power/kg | 1.52 |
| Drag Factor | 109 |
December 07, 2022 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 10,000 | 2:08.7 | 164 | 861 | 308 | 67 | 124 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 67 | 118 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 68 | 120 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 69 | 129 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 875 | 62 | 69 | 132 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 856 | 62 | 67 | 124 |
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Workout Graph
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