Hannes Botes 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 179 |
December 08, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 377 | 22 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 19 |
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Workout Graph
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