Hannes Botes 30:00 BikeErg
14,019m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 1.63 |
| Drag Factor | 109 |
December 08, 2022 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,019m | 2:08.3 | 165 | 869 | 68 |
| 6:00.0 | 2,712m | 2:12.7 | 150 | 814 | 66 |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 67 |
| 18:00.0 | 2,814m | 2:07.9 | 167 | 875 | 68 |
| 24:00.0 | 2,814m | 2:07.9 | 167 | 875 | 68 |
| 30:00.0 | 2,941m | 2:02.4 | 191 | 956 | 72 |
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Workout Graph
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