Hannes Botes 6x1000m/2:00r SkiErg
6,000m
Meters
25:17.9
Time
2:06.4
Pace
375
Calories
148
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,392m |
| Overall Time | 37:17.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 922 |
| Drag Factor | 0 |
December 10, 2022 10:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 6,000m | 2:06.4 | 173 | 895 | 38 | 148 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 39 | 144 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 39 | 148 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 38 | 145 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 37 | 148 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 37 | 147 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 43 | 160 |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.