Hannes Botes 6x2000m/2:00r BikeErg
12,000m
Meters
24:01.4
Time
2:00.1
Pace
396
Calories
147
Heart Rate
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,834m |
| Overall Time | 36:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2 |
| Drag Factor | 109 |
December 10, 2022 11:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.4 | 12,000m | 2:00.1 | 202 | 995 | 72 | 147 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 70 | 136 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 72 | 142 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 73 | 147 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 74 | 149 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 74 | 151 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 75 | 157 |
| r2,834m |
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Workout Graph
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