Hannes Botes 10000m row
10,000m
Meters
46:53.8
Time
2:20.6
Pace
570
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 131 |
December 12, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 10,000m | 2:20.6 | 126 | 732 | 17 | 117 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 18 | 112 |
| 9:12.8 | 4,000m | 2:18.2 | 133 | 756 | 18 | 113 |
| 9:22.1 | 6,000m | 2:20.5 | 126 | 734 | 17 | 120 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 18 | 117 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 17 | 124 |
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Workout Graph
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