Hannes Botes 20000m BikeErg
20,000m
Meters
44:47.9
Time
2:14.3
Pace
593
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 65 |
| Revolution Count | 2915 |
| Power/kg | 1.43 |
| Drag Factor | 110 |
December 12, 2022 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:47.9 | 20,000m | 2:14.3 | 144 | 796 | 65 | 115 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 66 | 117 |
| 8:57.6 | 8,000m | 2:14.4 | 144 | 796 | 65 | 115 |
| 9:10.4 | 12,000m | 2:17.6 | 134 | 762 | 64 | 115 |
| 8:54.9 | 16,000m | 2:13.7 | 146 | 803 | 66 | 113 |
| 8:52.1 | 20,000m | 2:13.0 | 149 | 811 | 66 | 116 |
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Workout Graph
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