Hannes Botes v500m/2:00r...8 row
4,000m
Meters
14:39.3
Time
1:49.9
Pace
290
Calories
152
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 30:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 178 |
December 13, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000m | 1:49.9 | 264 | 1207 | 27 | 152 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 143 | |
| r: 2:00 | 115m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 150 | |
| r: 2:00 | 95m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 152 | |
| r: 2:00 | 121m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 153 | |
| r: 2:00 | 92m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 153 | |
| r: 2:00 | 73m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 153 | |
| r: 2:00 | 61m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 155 | |
| r: 2:00 | 79m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| r653m |
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Workout Graph
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