Hannes Botes 12x1:00/1:00r SkiErg
2,734m
Meters
12:00.0
Time
2:11.6
Pace
240
Calories
142
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 0 |
December 15, 2022 16:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 36 | 142 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 154 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | 163 |
| 0 | 106 | |||||
| 0 | 95 | |||||
| r319m |
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Workout Graph
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