Hannes Botes v1:00/1:00r...10 row
2,780m
Meters
10:00.0
Time
1:47.9
Pace
206
Calories
149
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 140 |
December 15, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 29 | 149 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 143 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 148 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 151 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 147 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 161 | |
| r: 1:00 | 18m | ||||||
| r410m |
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Workout Graph
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