Hannes Botes v1:00/1:00r...10 BikeErg
5,448m
Meters
10:00.0
Time
1:50.1
Pace
196
Calories
144
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,493m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 79 |
| Revolution Count | 1094 |
| Power/kg | 2.59 |
| Drag Factor | 108 |
December 15, 2022 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 79 | 144 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 76 | 131 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 78 | 138 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | 142 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 79 | 144 | |
| r: 1:00 | 285m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | 144 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 79 | 147 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 80 | 148 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 80 | 147 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 80 | 150 | |
| r: 1:00 | 258m | ||||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 83 | 157 | |
| r: 1:00 | 42m | ||||||
| r2,045m |
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Workout Graph
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