Hannes Botes v4000m/3:00r...3 BikeErg
7,000m
Meters
14:35.1
Time
2:05.0
Pace
224
Calories
140
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,644m |
| Overall Time | 19:05.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 1120 |
| Power/kg | 1.77 |
| Drag Factor | 108 |
December 17, 2022 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 7,000m | 2:05.0 | 179 | 916 | 70 | 140 | |
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 70 | 142 | |
| r: 3:00 | 564m | ||||||
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 72 | 136 | |
| r: 1:00 | 41m | ||||||
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 70 | 142 | |
| r: 0:30 | 39m | ||||||
| r644m |
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Workout Graph
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