Hannes Botes v3:00/2:00r...5 row
3,838m
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
148
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 139 |
December 18, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 26 | 148 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 140 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 146 | |
| r: 2:00 | 108m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | 151 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 151 | |
| r: 2:00 | 75m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 155 | |
| r: 2:00 | 21m | ||||||
| r413m |
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Workout Graph
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