Hannes Botes v3:00/2:00r...5 SkiErg
3,506m
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
144
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 85 |
December 18, 2022 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 36 | 144 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 40 | 140 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 36 | 143 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 37 | 146 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 34 | 145 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 37 | 148 | |
| r: 2:00 | 189m | ||||||
| r431m |
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Workout Graph
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