Hannes Botes v250m/0:45r...12 SkiErg
3,000
Meters
11:39.0
Time
1:56.5
Pace
200
Calories
151
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Stroke Count | 519 |
| Drag Factor | 85 |
December 22, 2022 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1061 | 41 | 151 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 40 | 137 | |
| r: 0:45 | 19 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 43 | 145 | |
| r: 0:45 | 20 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 41 | 149 | |
| r: 0:45 | 29 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 42 | 151 | |
| r: 0:45 | 24 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 42 | 152 | |
| r: 0:45 | 17 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 41 | 151 | |
| r: 0:45 | 22 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 42 | 152 | |
| r: 0:45 | 23 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 42 | 152 | |
| r: 0:45 | 27 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 43 | 154 | |
| r: 0:45 | 43 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 41 | 155 | |
| r: 0:45 | 32 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 42 | 158 | |
| r: 0:45 | 31 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 45 | 162 | |
| r: 0:45 | 32 | ||||||
| r319 |
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Workout Graph
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