Hannes Botes 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 131 |
January 06, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 18 | 120 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 19 | 113 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 18 | 115 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 18 | 115 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 19 | 119 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 20 | 140 |
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Workout Graph
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