Hannes Botes 5000m SkiErg
5,000m
Meters
24:53.5
Time
2:29.3
Pace
273
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 96 |
January 06, 2023 09:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 27 | 121 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 116 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 28 | 116 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 27 | 124 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 26 | 118 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 29 | 133 |
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Workout Graph
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