Hannes Botes 10000m BikeErg
10,000m
Meters
22:38.6
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 1467 |
| Power/kg | 1.39 |
| Drag Factor | 107 |
January 06, 2023 10:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:38.6 | 10,000m | 2:15.8 | 140 | 780 | 64 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 64 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 65 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 65 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 62 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 68 |
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Workout Graph
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